CLASS
SCHEDULE.
28 strength classes per week — morning, afternoon, and evening. Find your time and book your spot.
ROOT STRENGTH
CLASSES ONLY.
All Root Strength classes listed below. For Muok Boxing schedule, see the link at the bottom of this page.
MetCon
Root Strength
HIIT
MetCon
Root Strength
MetCon
Root Strength
Root Strength
Root Strength
HIIT
MetCon
MetCon
Root Strength
HIIT
Root Strength
Root Strength
MetCon
Root Strength
MetCon
MetCon
Root Strength
Root Strength
Root Strength
Power Training
MetCon
Root Strength
Rise n Grind
Functional Strength
Power Training
READY TO BOOK?
Sign up for a class or start your 2-week trial. No commitment required.
TRAIN ON YOUR
OWN SCHEDULE.
Full access to 9,000 sq ft of training space, barbells, racks, and all weight equipment — sign up required.
Open Gym Hours
MON — FRI
Why Open Gym?
TRAIN ON YOUR TERMS
Train whenever it suits you
No fixed class time holding you back. Show up at 6AM before work, during lunch, or after 5PM — the gym is yours.
Full 9,000 sq ft of equipment
Free weights, barbells, squat racks, platforms, and cardio equipment — everything you need to run your own program.
Wind down in the sauna
Finish every session in our on-site sauna. Reduce soreness, speed up recovery, and make the most of your time at the gym.
Showers & lockers on-site
Train before work or during lunch and walk out fresh. Full locker rooms and showers mean the gym fits into any schedule.
MUAY THAI & BOXING
SCHEDULE.
The Muok Boxing schedule is separate from Root Strength. Visit the Muok Boxing page for their full class schedule.