OUR
PROGRAMS.
Six class types designed to build real strength, improve conditioning, and support long-term performance — coached by experts, scalable to every level.
ROOT STRENGTH.
Our foundational program — progressive resistance training built around compound lifts and long-term performance.
Foundation · All Levels
BUILT TO
LAST.
Progressive resistance training aimed at increasing baseline strength, improving neuromuscular coordination, and building durable, well-rounded musculature. Sessions center on foundational compound lifts using barbells, kettlebells, and dumbbells with deliberate pacing and targeted progressions.
Squat, deadlift, press, hinge, row — the movements that build real-world strength
Progressive overload — structured progressions that build week over week
Expert technique coaching — real corrections, real cues, every session
Scales to any level — first-timers to competitive athletes, all in the same class
EVERY CLASS.
EVERY LEVEL.
28 classes per week across six program types — from high-intensity conditioning to mobility and recovery. There's always a class that fits your goal and your day.
MetCon
Metabolic conditioning that elevates athletes into a sustained high-intensity work zone. Combines multi-modal functional movements with minimal rest to target VO₂ kinetics, lactate threshold, and neuromuscular efficiency. Expect heart rates at 80–90% HRmax.
HIIT
High-Intensity Interval Training using structured work-to-rest ratios to improve VO₂ max, anaerobic capacity, and metabolic efficiency. Rower and Assault Bike-focused, stressing both aerobic and anaerobic systems. Ideal for elevating conditioning and performance.
Boot Camp
A full-body workout that's challenging, fun, and adaptable to any level. Combines strength training, conditioning, and functional movement with clear coaching and smart progressions. Whether you're new or looking to level up — come for the sweat, stay for the results.
Mobility
A low-impact class blending dynamic stretching, controlled movement, and stability work to help you move better and feel better. Increases flexibility, improves joint function, and builds strength through full range of motion. The ideal complement to heavier sessions.
Rise n Grind
A focused Saturday morning session designed to activate your body, elevate your metabolism, and prepare you for a productive weekend. Combines functional movement, light-to-moderate intensity work, and mobility-focused drills. A great way to start your Saturday.
Root Strength
Our signature class. Progressive compound lifting — squat, deadlift, press, hinge, row — with expert coaching and structured progressions that build strength week over week. The foundation of everything we do.
BUILT FOR
EVERYONE.
Root Strength is designed to meet you where you are — whether this is your first gym experience or you're a competitive athlete pushing for peak performance.
Complete Beginners
Never lifted before? That's what we're here for. Our coaches teach fundamentals from day one — movement patterns, technique, and how to build a sustainable habit. No experience needed, no judgement.
Recreational Athletes
Whether you run marathons, play recreational sports, or just want to stay fit — Root Strength will sharpen your conditioning, reinforce movement quality, and keep you injury-free longer.
Competitive Athletes
Advanced athletes get the intensity, progressions, and expert coaching they need to push performance. With on-site PT for monitoring and recovery, Root Strength supports athletes who train hard and smart.
YOUR FIRST
CLASS.
Show up as you are
No pre-requisites. No baseline fitness requirement. Just show up — your coach will handle the rest and scale the workout to your level.
Real coaching, every rep
Intentional class sizes mean your coach watches your form, gives real-time cues, and corrects movement — not just calls out the next exercise.
Intensity you control
Every class has scalable options. You choose your weight, pace, and range of motion. Push hard when ready — back off when you need to.
A community that shows up
Root Strength is built on respect and accountability. People are here to work — and they'll cheer you on while they do.